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TIME TO TRAIN LIKE A PRO

THE BEST ATHLETES ARE THE BEST STUDENTS

WODPROOF ACADEMY

Get access to training programs by some of the best coaches on the planet. and improve your gymnastics, strength, endurance, weightlifting, squats, rowing, nutrition habits, and more with full or add-on programs.

Learn how to make the most of your training in the gym or at home with minimal equipment. 

 

All programs includes scaled and advanced versions and perfect for athletes at any level.

GET ACCESS TO 12 TOP LEVEL TRAINING PROGRAMS

SUPREME
Program for CrossFit® Athletes at any level by Arni Freyr: Beginners - RX - Competitors.
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FUNCTIONAL FITNESS
12 Week - 6 Days a week program by Joana Tirlea: GYM, At-Home, Minimal Equipment.
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STRENGTH AND WEIGHTLIFTING
12 Week - 3 Days a week Strength & Weightlifting program by Oren Shai
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GYMNASTICS
12 Week - 3 Days a week Gymnastics program by Thuri Helgadottir: Athlete level: Beginner - Advanced - Competitor
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ROWING EXPERT
12 Week - 3 Days a week Rowing Technique program by Anna Muhle:
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Heavier
12 Week - 3 Days a week squat and press program to squat and lift way heavier - by Oren Shai
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ENGINE & ENDURANCE
12 Week - 3 Days a week program by Prepared Programming is designed and tested by Phil Hesketh.
Learn more
HIIT & LEAN MUSCLE
12 Week - 5 Days a week program by Omer Svilem: GYM, At-Home, Minimal Equipment.
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CORE & STRENGTH
12 Week - 3 Days a week program by Active Life, designed by doctors and coaches,
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MASTERS
12 Week - 5 Days a week Masters program by the one and only Bill Grundler
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2K ROW PLAN
12 Week - 3 Days a week program by Matthew Tarrant, Row Elite.
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At-Home Progrm
12 Week - 5 Days a week At-Home program by The Progrm for athletes at any level.
Nutrition
Weekly Nutrition knowledge by Zoe Vincent,a qualified nutrition consultant, coach, creator and owner of Fika Nutrition.
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"WODPROOF IS THE ONE PIECE OF EQUIPMENT THAT I NEED, WHEN I GO BACK TO ANALYZE MY PERFORMANCE"

Record your workouts according to the highest standards, with all the data that you need to review your performance and train smarter

WHAT WORKS FOR NOAH, AND HUNDREDS OF THOUSANDS OF ATHLETES WORLDWIDE, CAN WORK FOR YOU TOO!

THE BEST ATHLETES SET GOALS AND TRAIN WITH A PURPOSE

SET, Track AND CRUSH YOUR GOALS.

Set goals, track them and analyze your preformance over time – compare benchmark workouts – view your past preformace and compre your past performance with the presant.

SET

TRACK

CRUSH

Everything you need in one place:

CONNECT YOUR FAVORITE DEVICES

data is the key

Connect the WODProof app to your favorite fitness devices to get accurate data in real-time broadcast to your video. Monitor your Heart-Rate using your WHOOP, Polar or any other BT monitor, connect with any Concept2 erg see your Real-Time pace, calories, distance and stroke rate. 

Graphs with workout summary will not give you what a real-time video with your data, aligned with watching your technique and game-plan and how those effects your Heart-Rate and performance.

Connect the WODProof app to your favorite fitness devices to get accurate data in real-time broadcast to your video. Monitor your Heart-Rate using your WHOOP, Polar or any other BT monitor, connect with any Concept2 erg see your Real-Time pace, calories, distance and stroke rate. 


Connect your favorite devices:

JOIN THE STRONGEST COMMUNITY OUT THERE

JOIN WODPROOF COMMUNITIES & EXCLUSIVE TEAMS

Use the pro features to Create and join teams in order to compete with friends & WODProof community members, utilizing our leaderboard to see exactly where you stack up against yourself, against friends and agianst the local and global communities.

COMPETE

SHARE

COMPARE

Connect your favorite devices:

#THEWODPROOFCOMMUNITY

"I love the Supreme program, it's got varied movements as well as a good structure and mix of strength, short workouts and chippers Gymnastics - has a good focus on the foundations! I follow the Gymnastics program as well and when it finish I will focus on Weightlifting. I love that I can just get up and go, without thinking about what to do each day. It's got such a variety of programs available too."
Dani Moore
Supreme & Gymnastics programs member
"I love WODProof Academy because of how it organized and allows you to choose which program to follow easily"
Catalina Perez
Supreme & Weightlifting programs member
"I joined the Academy to improving my level to PRO. I like the structure. It help me target my weakness and train to improve it. In addition, it's so easy to follow"
Quinton Jeffery
Supreme & Gymnastics programs member
I looked for a way to improve my snatch now that my gym is closed - I have started the strength and weightlifting for cross-fitters program and I am very happy I did that! also the WODProof PRO features help me get the most out of this Training program ADD ON - highly recommended!
GUY AGA
Weightlifting program member
I am advanced-level athlete. I signed up to develop my cardio and build a strong engine, and I like that everything is clear with great guidance."
Rob Moran
Engine program member
I've been doing CrossFit for over 5 years, I've never enjoyed rowing like in the Rowing Expert program. I'm halfway there and really enjoying it. Feeling the SPM, the power in every pull, and I learned to pay attention to small new details that really challenging me. THANK YOU!"
Nissim Alfasi
Rowing Expert Program member
"I loved the versatility, and adaptation to the situation. The structure is easy to follow, and it gets you very close to what you've been used it pre lockdown."
Nicky Zintchenko
At-Home Progrm member
"The works outs include an awesome warm up and always can be done in one hour or less. As a mom of two, that is so awesome. The programming has been my saving grace during these weird months!"
Libby Elias
HIIT - Lean Muscle program member
"I started the Gymnastics program by Thuri Helgadottir to improve MU Handstand walk and regaining bar muscle ups. I'm really happy I found the app, I have had so much fun the last 12 weeks working on weaknesses, it's so easy to be consistent with this to work with"
Dani Moore
Supreme & Gymnastics programs member
"I loved the overall structure of the program, from basic strength to movement basics to full movement. The video demonstration: short and informative (no fluff around). The additional tips provided by Thuri Helgadottir personally on some of the exercises were amazing!"
Jeremy Broutin
Gymnastics Program member
"I am a beginner athlete and like the clear and well defined scaling options, and that I can track my progress easily"
Kornelija Dudaite
Supreme program member
"I signed up to recover from pain while squatting. I'm am not a coach so enjoy getting the program from WODProof"
Neil Webster
Core Strength by Active Life member

pro extra benefits

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WORKOUT SEARCH ENGINE

Search for workouts & videos shared by the WODProof community members worldwide by name, movement or any other parameter you’d like! 

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EARN MORE COINS

PRO Members get automatically extra 200 coins EVERY month.

 

 

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COLLECT UNLIMITED AMOUNT OF COINS

While free users can collect up to 200 coins, the PRO Members can collect unlimited amount of coins.

start your 7-DAY free trial, then:

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FAQ

Most frequently asked questions and answers

Yes, when you subscribe to the PRO Package, you get full access to ALL WODProof Academy training programs. 

The WODProof Academy is integrated in the PRO Package. You can choose from a monthly subscription for $9,99/month OR a yearly subscription $83.99/year (save 30%).

1) Variety – The WODProof Academy includes one complete program and a total of 10 specific training programs. There is no other training program online that offers what you can find in our Academy.

 

2) Price – You get access to all training programs + all the PRO Package features for only $9.99/month.

The PRO Package features including the training log, Concept2 integration, side by side video comparison, HR monitoring (Bluetooth connectivity) and more…

This game-changing features, that allows you to analyze your performance in the optimal way, so you can immediately learn and improve in the next training session.

 

3) Quality – Our main program for CrossFiters developed by Arni Freyr, Thuri Helgadottir’s CrossFit® Coach.

For those who are looking for extra work programs to improve their skills, weightlifting or other weaknesses, we partnered with the best and most experienced coaches for each category/profession.

You will find Rowing program by Anna Muhle – professional Rowing instructor, world champion, and a world records holder.

Gymnastics Program with more than 140 videos by Thuri Helgadottir.

Engine program by the CrossFit Games athlete Phil Hesketh (Prepared Programming owner & coach).

Weightlifting Program by a professional and experienced coach who worked with olympian weightlifters and CrossFit® athletes.

Nutrition knowledge series, by Fika Nutrition.

Core & Strength by Active Life (Designed by doctors and experienced coaches).

Two At-Home minimal equipment workouts.

Masters Program by the champ = Bill Grundler!

Yes, the Supreme program created by Arni Freyr, Thuri Helgadottir’s coach and includes a very challenging weights, skills and reps scheme.

Yes, every workout includes a scaled version or RX and you can choose the version that is relevant for you.


Weightlifting and strength sessions are based on your % so you can work accordingly and see results from week to week.

Yes. The SUPREME program is perfect for you.

every workout includes a scaled version or RX and you can choose the version that is relevant for you.

Hopefully, 6-9 weeks into the program you will have confidence to start trying the RX version in some workouts. 

 

Since the SUPREME is an ongoing program, it’s a great way to commit to the process, and later in the next cycle you will do more and more workouts RX.

 

In addition, the SUPREME program includes skills work that is essential at any level.

 

Weightlifting and strength sessions are based on your % so you can work accordingly and see results from week to week.

Yes, the SUPREME program is WODProof main 5 days a week program for athletes at any level.

This is an ongoing program, built in 12 week cycles, and you can start the next cycle immediately when you finish the current one.

 

This program can be your main training program (60-75 min a day), while you can combine it with one of the other WODProof Academy laser-focused Add-On programs depending on your goals:

Weightlifting, Engine, Rowing, Gymnastics, Core and more…

Every training session is about 50-75 minutes.

This duration is perfect for you to work on all the CrossFit/Functional Fitness elements, and improve your fitness, strength and gymnastics skills.

If you have more time for extra work on weaknesses, you can add one of the 3-days a week programs (Rowing, strength, weightlifting, gymnastics, core, and more…)

The first 12 week cycle includes 5 training days a week program, and the 5th training day is a long conditioning workout around 35-50 min.

 

Day 1 – Weightlifting + Metcon

Day 2 – Strength + Functional/Accessory work

Day 3 – Long and challenging metcon 

Day 4 – Weightlifting + Metcon

Day 5 – Aerobic Conditioning + Gymnastics Accessory Work

 

From the second 12 week cycle, the program includes 6 training days a week program, and the structure is:

Day 1 – Weightlifting + Long Metcon

Day 2 – Strength + Metcon

Day 3 – Engine (Run/row) + KB/DB Accessory work

Day 4 – Weightlifting + Strength + Short metcon

Day 5 – Long Metcon + Gymnastics Accessory Work

Day 6 – Monostructural Zone 2 Cardio / Active Recovery

 

Our recommendation is to take a full rest day after day 3, and do the Active recovery on day 7. This way, you can let your grip rest in the middle of the week before we start Day 4 with a weightlifting session, strength, and a metcon.

Yes! We have 2 At-Home programs – bodyweight only or minimal equipment, for athletes at any level.

Both programs includes warm-ups, strength and cardio / intervals work.

 

Program 1 – HIIT – Lean Muscle, by Omer Svilem.

 

Program 2 – At-Home Progrm, by The Progrm.

 

*Both available in the same subscription.

The 3-days a week programs allow you to choose what is your most important goal and weakness, and get a professional laser-focused Add-On program to your main training program, created by the best and most experienced coaches (Gymnastics, Rowing, Strength, Weightlifting, etc…).

The structure allows you to choose if you want to add any of these programs to WODProof Supreme 5 days a week program OR to your existing program.

We recommend you to choose only one “Add-On” program at a time.

Yes, you have access to all training programs. 

However, in addition to your main full training program, we recommend to follow only one “Add-On” program at a time.

The idea is to make sure you focus one main goal (Rowing, Gymnastics, Strength, etc…), and avoid over-training situation.

Yes, you have 2 options:

 

 

Option 1 – I have only 60-70 minutes per training session: Follow the SUPREME program only.

The SUPREME program includes skills work that is essential at any level. In metcons, but also specific work “for quality” and not for time.


Option 2 – I have more than 70 minutes to train, and I am ready for extra work:

The SUPREME program can be your main training program (60-70 min a day), while you can combine it with one of the other WODProof Academy laser-focused Add-On programs depending on your goals:

Weightlifting, Engine, Rowing, Gymnastics, Core and more…

 

The Add-On programs, includes 3-days a week extra work sessions that allow you to choose what is your most important goal and weakness, and get the MOST PROFESSIONAL COACHES program your journey to success.

 

Yes. The SUPREME program includes weightlifting and strength work 2-3 times a week.

 

In addition, If you feel that you need even more focus on weightlifting, and you are looking to increase the volume, than the Weightlifting and Strength 3 days a week “Add-On” program is just for you!

 

The Weightlifting and Strength program designed by Oren Shai, an experienced weightlifter, and a weightlifting federation member. Oren worked with Olympic Games qualified athletes, and CrossFit® athletes, with a lack of weightlifting technique, who came to 1:1 work with Oren to improve their weightlifting technique and control the barbell way better, with confidence.

 

Oren learned what are the weaknesses that are common among most of the CrossFiters and created a winning formula to allow CrossFiters to add extra 2-3 sessions per week. 

 

The idea is to improve the athlete’s strength, and build confidence with the barbell, to become stronger and control the barbell way better even when the heart rate is high during a workout or online qualifier.

Yes, this is exactly why we created the program as a 3-days a week add-on program.

 

Our recommendation:
Do the Weightlifting And Strength sessions on days that you don’t have any other “high intensity” conditioning/intervals training.

If you do two sessions per day, do the Strength-lifting session first. It is a high volume program with some new or challenging movements and a lot of total reps and weight. It requires you to come in fresh as possible, to maximize your improvement and most importantly to avoid injuries.

 

If you do two sessions per day and you do the Strength-lifting as session 1:

-Skip any other squats or heavy pulls from session 2 (if there are any of these). 

-Consider reducing weight from heavy metcons, or scale down shoulder movements (MU, HSPU etc…) to avoid over training or injuries. 

 

*The first 3 weeks may feel really good and you might heat some PRs and feel stronger. DON’T rush to increase weights and get more and more PRs. The overall volume can surprise you later in weeks 4-6. Leave your EGO outside the gym, trust the process and avoid overtraining or shoulder injuries.

 

Yes, the subscription starts with a 7-day free trial, and you can cancel before 7 days OR at any time after.

start your 7-DAY free trial, then:

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cANCEL ANY TIME

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Each one of us has different goals.

Improve your Gymnastics, Strength, Endurance, Core, Rowing Technique, Nutrition habits, and more with the WODProof Academy Programs. Enjoy At-Home with/without equipment plans from the best coaches in the world. All in ONE SUBSCRIPTION.