You’ll find Active Life at the crossroads of healthcare and fitness. Active Life’s team of doctors, athletic trainers and coaches help people around the world eliminate pain, lose weight, gain vitality, and finally live a fulfilling, active life. Active Life’s programs, designed by doctors and coaches, were created with the goal of solving common problems that most fitness programs do not address. Core Strength is for those who want serious gains, and to eliminate weaknesses. With Core Strength, you’ll be squatting, deadlifting, and carrying some heavy weight under the Active Life principles of training. This 3 days a week program will make sure you work on essential areas that are typically neglected, to get stronger, live healthier, and avoid future injuries. This programming is set up for your long term success.