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The At-Home Progrm

Program by The Progrm

more about the The At-Home Progrm program:

Brought to you by: The Progrm take your training to the next level. This program is designed to be done anywhere… Your house, your garden (Even a parking lot). If you have minimal equipment such as dumbbells or kettlebells that is great, if not any household object can do. The At Home Progrm starts with a simple (but brutally effective…) test.

The idea is to give us a focus that we will be improving on over time. You will find the Test in #1. Each 4th day we have an active recovery day, where the focus is on moving for quality.

 

what people are saying about the The At-Home Progrm program:

take your fitness to the next level

5/5

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START YOUR 7-DAY FREE TRIAL, THEN:

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when paid annually

*Cancel anytime

START YOUR 7-DAY FREE TRIAL, THEN:

select plan:

when paid annually

*Cancel anytime

$6.99/month

*when paid annually

START YOUR 7-DAY FREE TRIAL, THEN:

*Cancel anytime

*when paid annually

select plan