Brought to you by: The Progrm take your training to the next level. This program is designed to be done anywhere… Your house, your garden (Even a parking lot). If you have minimal equipment such as dumbbells or kettlebells that is great, if not any household object can do. The At Home Progrm starts with a simple (but brutally effective…) test.
The idea is to give us a focus that we will be improving on over time. You will find the Test in #1. Each 4th day we have an active recovery day, where the focus is on moving for quality.