About Rob Carson:
Endurance coach for Underdogs Athletics.
Owner of Engine By Carson online endurance program
Head programmer of Concept Fitness
– Coach of multiple Crossfit Games athletes, as:
Kari Pearce, Danielle Brandon, Bethany shadburne, Carolyn Prevost, Team Dynamix 2016, Camille Leblanc Bazinet (rowing coach)
Masters 40-44 division:
Lizzy Carson – Masters CF Games 2020 athlete who holds multiple American and world records on the Concept2 Rowing Machine, and took 1st place in the US national championships.
Indoor Rower athletes:
Anna Muehle, Viv Culverwell, Morgan McGrath.
-World champion team indoor rowing
-American Record holder indoor rowing
The goal of this 12 week 2k ski program is to complete 3 sessions a week building towards a 2k ski personal best. The program will consist of different distance and time domains to help build your aerobic capacity.
You will also be testing your 5k and 1k during this program.
During the 12 weeks, you will learn about the monitor and how to pace using specific Spm goals. Remember just like anything else in life consistency is key.