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Air Bike program

Program by Rob Carson

more about the Air Bike program program:

About Rob Carson:

Endurance coach for Underdogs Athletics.

Owner of Engine By Carson online endurance program 

Head programmer of Concept Fitness 


– Coach of multiple Crossfit Games athletes, as:

Kari Pearce, Danielle Brandon, Bethany shadburne, Carolyn Prevost, Team Dynamix 2016, Camille Leblanc Bazinet (rowing coach)


Masters 40-44 division:

Lizzy Carson – Masters CF Games 2020 athlete who holds multiple American and world records on the Concept2 Rowing Machine, and took 1st place in the US national championships.


Indoor Rower athletes:

Anna Muehle, Viv Culverwell, Morgan McGrath.


-World champion team indoor rowing 

-American Record holder indoor rowing 


The goal of this 12 weeks 10 min max calorie air bike program is to complete 3 sessions a week building towards a personal best. The program will consist of different distance and time domains to help build your aerobic capacity. You will also be testing your 7 min max meters during this program. During the 12 weeks, you will learn about the monitor and how to pace using specific RPM goals. I truly believe paying attention to these numbers is vital in success on this machine. RPM should be easier to track vs watts.  Remember just like anything else in life consistency is key.


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Only $8.33/month when paid annually