Check yourself – WHICH SKILLS AND MOVEMENTS FROM THE LIST CAN YOU PERFORM WELL?
January 10, 2021 11:07 am Leave your thoughtsWHICH SKILLS AND MOVEMENTS CAN YOU PERFORM WELL?
STATIC L SIT HOLD
SQUAT SNATCH
LEGLESS ROPE CLIMBES
THRUSTERS
BAR MUSCLE UPS
TOES TO BAR
KIPPING HANDSTAND PUSHUPS
PULL UPS
RING DIPS
DUMBELL SNATCH
FRONT SQUAT
STRICT HSPU
HANDSTAND WALK
PISTOLS
RING MUSCLE UPS
BUTTERFLY PULL UPS
ROPE CLIMBES
HANDSTAND HOLD
DEADLIFT
CHEST TO BAR (CTB) PULL UPS
SQUAT CLEAN
BACK SQUAT
OVERHEAD SQUATS
STRICT RING MUSCLE UPS
DOUBLE UNDERS
ROWING TECHNIQUE
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Check yourself - WHICH SKILLS AND MOVEMENTS FROM THE LIST CAN YOU PERFORM WELL?
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