Check yourself – WHICH SKILLS AND MOVEMENTS FROM THE LIST CAN YOU PERFORM WELL?
January 10, 2021 11:07 am Leave your thoughtsWHICH SKILLS AND MOVEMENTS CAN YOU PERFORM WELL?
STRICT RING MUSCLE UPS
OVERHEAD SQUATS
SQUAT CLEAN
BACK SQUAT
PULL UPS
FRONT SQUAT
DUMBELL SNATCH
RING MUSCLE UPS
ROWING TECHNIQUE
RING DIPS
BUTTERFLY PULL UPS
HANDSTAND WALK
STRICT HSPU
ROPE CLIMBES
CHEST TO BAR (CTB) PULL UPS
STATIC L SIT HOLD
SQUAT SNATCH
DOUBLE UNDERS
LEGLESS ROPE CLIMBES
TOES TO BAR
KIPPING HANDSTAND PUSHUPS
DEADLIFT
HANDSTAND HOLD
BAR MUSCLE UPS
PISTOLS
THRUSTERS
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Check yourself - WHICH SKILLS AND MOVEMENTS FROM THE LIST CAN YOU PERFORM WELL?
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