Check yourself – WHICH SKILLS AND MOVEMENTS FROM THE LIST CAN YOU PERFORM WELL?
January 10, 2021 11:07 am Leave your thoughtsWHICH SKILLS AND MOVEMENTS CAN YOU PERFORM WELL?
BAR MUSCLE UPS
STATIC L SIT HOLD
THRUSTERS
STRICT HSPU
DEADLIFT
CHEST TO BAR (CTB) PULL UPS
DUMBELL SNATCH
OVERHEAD SQUATS
BUTTERFLY PULL UPS
PULL UPS
SQUAT CLEAN
SQUAT SNATCH
PISTOLS
RING DIPS
RING MUSCLE UPS
TOES TO BAR
FRONT SQUAT
BACK SQUAT
LEGLESS ROPE CLIMBES
HANDSTAND WALK
ROWING TECHNIQUE
DOUBLE UNDERS
KIPPING HANDSTAND PUSHUPS
ROPE CLIMBES
HANDSTAND HOLD
STRICT RING MUSCLE UPS
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Check yourself - WHICH SKILLS AND MOVEMENTS FROM THE LIST CAN YOU PERFORM WELL?
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