Check yourself – WHICH SKILLS AND MOVEMENTS FROM THE LIST CAN YOU PERFORM WELL?
January 10, 2021 11:07 am Leave your thoughtsWHICH SKILLS AND MOVEMENTS CAN YOU PERFORM WELL?
PULL UPS
STRICT RING MUSCLE UPS
DEADLIFT
RING MUSCLE UPS
ROPE CLIMBES
KIPPING HANDSTAND PUSHUPS
DUMBELL SNATCH
DOUBLE UNDERS
STATIC L SIT HOLD
ROWING TECHNIQUE
TOES TO BAR
SQUAT SNATCH
BAR MUSCLE UPS
LEGLESS ROPE CLIMBES
THRUSTERS
OVERHEAD SQUATS
HANDSTAND HOLD
FRONT SQUAT
RING DIPS
SQUAT CLEAN
STRICT HSPU
HANDSTAND WALK
PISTOLS
CHEST TO BAR (CTB) PULL UPS
BUTTERFLY PULL UPS
BACK SQUAT
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Check yourself - WHICH SKILLS AND MOVEMENTS FROM THE LIST CAN YOU PERFORM WELL?
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