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WODPROOF ACADEMY TRAINING PROGRAMS
built by the best coaches on the planet
for athletes at any level
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IMPROVE YOUR OVERALL FITNESS
GYMNASTICS, STRENGTH, ENDURANCE, ENGINE AND MORE
+ ENJOY THE WODPROOF PRO FEATURES WITH NO ADDITIONAL FEES
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KEEP YOUR STANDARDS HIGH
MAXIMIZE THESE CRAZY TIMES TO IMPROVE YOURSELF
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GET 11 PROFESSIONAl TRAINING PROGRAMS FOR ONLY $9.99/MONTH

Each one of us has different goals.

Improve your Gymnastics, Strength, Endurance, Core, Rowing Technique, Nutrition habits, and more with the WODProof Academy Programs. Enjoy At-Home with/without equipment plans from the best coaches in the world. All in ONE SUBSCRIPTION.

THE WODPROOF PRO PACKAGE IS FOR ATHLETES AT ANY LEVEL

Join Thousands of satisfied athletes that are already improving their skills and fitness level.

SPECIAL OFFER: By subscribing now, you get the PRO Package features with no additional fees. 

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11 training programs IN ONE SUBSCRIPTION

launch price - GET THE ACADEMY & PRO PACKAGE for only $9.99/MONTH

developed by the best coaches on the planet:

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Become fitter than ever.

A program for CrossFit® athletes by Árni Freyr Bjarnason | The goal of this program is simple: to increase work capacity across broad time and modal domains. It includes plenty of weightlifting and strength work as well as gymnastics and a variety of metcons and aerobic conditioning to build the engine.
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Strength & Weightlifting program by Oren Shai

Oren worked with Olympic games qualified athletes, and CrossFit athletes. Improve strength and build confidence with the barbell (especially in overhead position), so you could control the barbell way better when the heart rate is high during a WOD, online qualifier, or your next competition.
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HIIT - Lean Muscle

From high intensity and challenging movements for the most experienced athletes, to an easier version that any beginner athlete can do, while getting the same great feeling at the end of the workout. This program can be done perfectly with one dumbbell and a jumping rope or at home with a tailor-made bodyweight version.
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GYMNASTICS Program by Thuri Helgadottir

Athlete level: Beginner - Advanced - Competitor Thuri’s gymnastics background helps her to crush every tough event with gymnastics movement, as we all remember from her 2016 Regionals Nate event world record. Thuri created this program as a 3-time a week ADD-ON to your current program.
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ENGINE & ENDURANCE

The program by Pepared Programming is designed and tested by Crossfit Games athlete Phil Hesketh. The 12 Week ENGINE program's goal is to increase your fitness, endurance, and pain tolerance. The program includes 3 sessions per week for 12 weeks, each session lasting 30-60 minutes.
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ROWING EXPERT

Make your weakness your strength with 3 days a week Add-On program that allows you to keep your training the same, and add specific work on your weakness. Anna Muhle designed the best rowing program for CrossFiters “active recovery” days and learning a good technique.
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Masters' Legacy by Bill Grundler

Bill Grundler started his competitive CrossFit career at 40 years old. Bill has won his CrossFit Open Masters Age Divisions (45-49, 50-54) for the last 8 years. He knows what it takes for you to SUCCEED!! He IS your age. He KNOWS how you feel and what you NEED!
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AT-HOME and HIIT programs

Athlete level: Beginner - Advanced: If you are in a lockdown, or just need the ultimate At-Home minimal equipment training program: we've got your back! Get full access to the 5-days a week training prorgrams: At Home Progrm by The Progrm, and HIIT - Lean Muscle program now!
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Core Strength by Active Life

Designed by doctors and coaches, and created with the goal of solving common problems that most fitness programs do not address. You’ll be squatting, deadlifting, and carrying some heavyweight. This 3 days a week program will make sure you work on essential areas that are typically neglected, to get stronger, and avoid future injuries.
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Nutrition by Zoe Vincent

Zoe is a qualified nutrition consultant, coach, creator and owner of Fika Nutrition. In the upcoming 12 weeks, you will learn how to set realistic, but specific goals, we will look into your food diary, and dive into the importance of proteins, carbs, and how to build the best shopping list. We will talk about sleep, water, and more.
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2K Row Plan by RowElite

This 12-week plan consists of three sessions each week and builds towards a 2000m effort for time. At weeks four and ten you'll have a strategic benchmarks test, one of which will be a 5000m effort for time. This is a 3 times a week plan, to build your 2K Row personal record and maximize your potential.
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FAQ

Most frequently asked questions and answers

Yes, when you subscribe to the PRO Package, you get full access to ALL WODProof Academy training programs. 

The WODProof Academy is integrated in the PRO Package. You can choose from a monthly subscription for $9,99/month OR a yearly subscription $83.99/year (save 30%).

1) Variety – The WODProof Academy includes one complete program and a total of 10 specific training programs. There is no other training program online that offers what you can find in our Academy.

 

2) Price – You get access to all training programs + all the PRO Package features for only $9.99/month.

The PRO Package features including the training log, Concept2 integration, side by side video comparison, HR monitoring (Bluetooth connectivity) and more…

This game-changing features, that allows you to analyze your performance in the optimal way, so you can immediately learn and improve in the next training session.

 

3) Quality – Our main program for CrossFiters developed by Arni Freyr, Thuri Helgadottir’s CrossFit® Coach.

For those who are looking for extra work programs to improve their skills, weightlifting or other weaknesses, we partnered with the best and most experienced coaches for each category/profession.

You will find Rowing program by Anna Muhle – professional Rowing instructor, world champion, and a world records holder.

Gymnastics Program with more than 140 videos by Thuri Helgadottir.

Engine program by the CrossFit Games athlete Phil Hesketh (Prepared Programming owner & coach).

Weightlifting Program by a professional and experienced coach who worked with olympian weightlifters and CrossFit® athletes.

Nutrition knowledge series, by Fika Nutrition.

Core & Strength by Active Life (Designed by doctors and experienced coaches).

Two At-Home minimal equipment workouts.

Masters Program by the champ = Bill Grundler!

Yes, the Supreme program created by Arni Freyr, Thuri Helgadottir’s coach and includes a very challenging weights, skills and reps scheme.

Yes, every workout includes a scaled version or RX and you can choose the version that is relevant for you.


Weightlifting and strength sessions are based on your % so you can work accordingly and see results from week to week.

Yes. The SUPREME program is perfect for you.

every workout includes a scaled version or RX and you can choose the version that is relevant for you.

Hopefully, 6-9 weeks into the program you will have confidence to start trying the RX version in some workouts. 

 

Since the SUPREME is an ongoing program, it’s a great way to commit to the process, and later in the next cycle you will do more and more workouts RX.

 

In addition, the SUPREME program includes skills work that is essential at any level.

 

Weightlifting and strength sessions are based on your % so you can work accordingly and see results from week to week.

Yes, the SUPREME program is WODProof main 5 days a week program for athletes at any level.

This is an ongoing program, built in 12 week cycles, and you can start the next cycle immediately when you finish the current one.

 

This program can be your main training program (60-75 min a day), while you can combine it with one of the other WODProof Academy laser-focused Add-On programs depending on your goals:

Weightlifting, Engine, Rowing, Gymnastics, Core and more…

Every training session is about 50-75 minutes.

This duration is perfect for you to work on all the CrossFit/Functional Fitness elements, and improve your fitness, strength and gymnastics skills.

If you have more time for extra work on weaknesses, you can add one of the 3-days a week programs (Rowing, strength, weightlifting, gymnastics, core, and more…)

The first 12 week cycle includes 5 training days a week program, and the 5th training day is a long conditioning workout around 35-50 min.

 

Day 1 – Weightlifting + Metcon

Day 2 – Strength + Functional/Accessory work

Day 3 – Long and challenging metcon 

Day 4 – Weightlifting + Metcon

Day 5 – Aerobic Conditioning + Gymnastics Accessory Work

 

From the second 12 week cycle, the program includes 6 training days a week program, and the structure is:

Day 1 – Weightlifting + Long Metcon

Day 2 – Strength + Metcon

Day 3 – Engine (Run/row) + KB/DB Accessory work

Day 4 – Weightlifting + Strength + Short metcon

Day 5 – Long Metcon + Gymnastics Accessory Work

Day 6 – Monostructural Zone 2 Cardio / Active Recovery

 

Our recommendation is to take a full rest day after day 3, and do the Active recovery on day 7. This way, you can let your grip rest in the middle of the week before we start Day 4 with a weightlifting session, strength, and a metcon.

Yes! We have 2 At-Home programs – bodyweight only or minimal equipment, for athletes at any level.

Both programs includes warm-ups, strength and cardio / intervals work.

 

Program 1 – HIIT – Lean Muscle, by Omer Svilem.

 

Program 2 – At-Home Progrm, by The Progrm.

 

*Both available in the same subscription.

The 3-days a week programs allow you to choose what is your most important goal and weakness, and get a professional laser-focused Add-On program to your main training program, created by the best and most experienced coaches (Gymnastics, Rowing, Strength, Weightlifting, etc…).

The structure allows you to choose if you want to add any of these programs to WODProof Supreme 5 days a week program OR to your existing program.

We recommend you to choose only one “Add-On” program at a time.

Yes, you have access to all training programs. 

However, in addition to your main full training program, we recommend to follow only one “Add-On” program at a time.

The idea is to make sure you focus one main goal (Rowing, Gymnastics, Strength, etc…), and avoid over-training situation.

Yes, you have 2 options:

 

 

Option 1 – I have only 60-70 minutes per training session: Follow the SUPREME program only.

The SUPREME program includes skills work that is essential at any level. In metcons, but also specific work “for quality” and not for time.


Option 2 – I have more than 70 minutes to train, and I am ready for extra work:

The SUPREME program can be your main training program (60-70 min a day), while you can combine it with one of the other WODProof Academy laser-focused Add-On programs depending on your goals:

Weightlifting, Engine, Rowing, Gymnastics, Core and more…

 

The Add-On programs, includes 3-days a week extra work sessions that allow you to choose what is your most important goal and weakness, and get the MOST PROFESSIONAL COACHES program your journey to success.

 

Yes. The SUPREME program includes weightlifting and strength work 2-3 times a week.

 

In addition, If you feel that you need even more focus on weightlifting, and you are looking to increase the volume, than the Weightlifting and Strength 3 days a week “Add-On” program is just for you!

 

The Weightlifting and Strength program designed by Oren Shai, an experienced weightlifter, and a weightlifting federation member. Oren worked with Olympic Games qualified athletes, and CrossFit® athletes, with a lack of weightlifting technique, who came to 1:1 work with Oren to improve their weightlifting technique and control the barbell way better, with confidence.

 

Oren learned what are the weaknesses that are common among most of the CrossFiters and created a winning formula to allow CrossFiters to add extra 2-3 sessions per week. 

 

The idea is to improve the athlete’s strength, and build confidence with the barbell, to become stronger and control the barbell way better even when the heart rate is high during a workout or online qualifier.

Yes, this is exactly why we created the program as a 3-days a week add-on program.

 

Our recommendation:
Do the Weightlifting And Strength sessions on days that you don’t have any other “high intensity” conditioning/intervals training.

If you do two sessions per day, do the Strength-lifting session first. It is a high volume program with some new or challenging movements and a lot of total reps and weight. It requires you to come in fresh as possible, to maximize your improvement and most importantly to avoid injuries.

 

If you do two sessions per day and you do the Strength-lifting as session 1:

-Skip any other squats or heavy pulls from session 2 (if there are any of these). 

-Consider reducing weight from heavy metcons, or scale down shoulder movements (MU, HSPU etc…) to avoid over training or injuries. 

 

*The first 3 weeks may feel really good and you might heat some PRs and feel stronger. DON’T rush to increase weights and get more and more PRs. The overall volume can surprise you later in weeks 4-6. Leave your EGO outside the gym, trust the process and avoid overtraining or shoulder injuries.

 

Yes, the subscription starts with a 7-day free trial, and you can cancel before 7 days OR at any time after.