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THE WODPROOF BLOG

How tracking your fitness progress will keep you focused and motivated.

How tracking your fitness progress will keep you focused and motivated.

Creating and sticking to a consistent workout routine is no doubt the best way to get into better shape and…
Why video recording your workouts keeps you honest and accountable?

Why video recording your workouts keeps you honest and accountable?

Having grueling workout sessions each day – and sometimes even multiple times a day –  can get exhausting and boring. …
Why Rowing without live data from your C2 - is like rowing blind?

Why Rowing without live data from your C2 - is like rowing blind?

Like any other workout, tracking your Concept2 rowing sessions is extremely important if you want to see the progress you…
How to maximize your time at the gym

How to maximize your time at the gym

The time we put aside for ourselves each day shouldn’t be wasted on spending hours at the gym.  The more…
How to set your fitness goals correctly

How to set your fitness goals correctly

Do you have something you want to accomplish, but don’t know how to get there in an attainable way for…